7 Foods for 7 Days: Day 3

No variation on breakfast.  For lunch I made a delicious spinach salad with turkey a little olive oil and salt and pepper.  This what my usual lunch during the week is, so no real change here.

Dinner

First, I want to say that the husband had an opportunity to have dinner with a friend.  He declined because he said that he didn’t want me to have to do this by myself.  Thank you for being supportive, husband!

In my opinion, he chose a great night to be supportive.  I made turkey spinach burgers with roasted sweet potatoes.  I altered recipes that were in my collection to fit the confines of 7.  If you're not restricting you diet to 7 things, you might want to try Spinach and Feta Turkey Burgers with Sun Dried Tomatoes

For a healthier alternative, you might want to try my version:

Turkey & Spinach Burgers

1 lb. ground turkey

1 cup fresh spinach, chopped

1 T rice flour

½ tsp salt

¼ tsp pepper

Mix it all together in a large bowl.  Separate into four sections and create patties.  Flatten patties in a large skillet.  Brown each side and then cook until there is no pink in the meat.  Browning the meat adds an extra saltiness so that condiments are really needed.

When I usually make roasted sweet potatoes, I like to use a lot of spices.  In fact, I really miss chili powder and cinnamon!  If you too like spices, try out Sweet & Spicy Sweet Potatoes.  For a less spicy, more traditional flavor, try my version:

Roasted Sweet Potatoes

 1 large sweet potato, peeled and cubed

1 ½ T olive oil

Salt and pepper to taste

Put potatoes on a foil lined baking sheet.  Sprinkle with olive oil.  Make sure it is evenly spread on potatoes and then sprinkle with salt and pepper.  Bake at 425 F for about 20 minutes.

The husband said that he would eat this any day, diet or no, so I guess that is a good sign.  Maybe I will keep making the healthy alternatives in the future!

Dessert

While the husband had low fat frozen yogurt for dessert, I had previously sliced a banana and frozen it.  It wasn't bad!  It was a little on the cold side, but it gave me some ideas for future ice cream!  

7 Foods for 7 Days: Day 2

I cheated. It’s only day 2 and I already cheated.  I thought this experiment was going to be easy. I thought that because I’ve been on so many elimination and restricted diets in the past that limiting my food to 7 (10 things, if I’m being honest) would be easy for me.  It’s not.  I will come back to this, but I wanted to be honest from the beginning and set the tone for the rest of this post.

Breakfast

I had my usual banana and peanut butter, but this time I sprinkled dry roasted peanuts on the top for some extra protein.

Lunch

My sister (a/k/a Goddess of Pie and Cake) was visiting.  She, my mom, and I usually go out to lunch and shopping when she is in town.  I was worried about going out to eat and trying to make this diet work especially with someone that I call Goddess of Pie and Cake, so instead I invited them over to lunch.  Surprisingly, they accepted and were completely willing to try my limited offering lunch.  Instead of feeling restricted by the 7 things, I was inspired.  Most of the things on the list remind me of Thanksgiving, my favorite holiday.  So…I decided to prepare a pseudo Thanksgiving meal.

The store didn’t have a good selection of turkey breasts that I could roast.  I guess July isn’t really the season for this sort of thing, but they did have turkey cutlets.  I prepared these in a skillet with a splash of olive oil and seasoned with salt and pepper.  I made “baked” sweet potatoes in the microwave and served it with fresh spinach.  The turkey seemed a little dry to me, but my family ate it and we enjoyed just hanging out with each other, so no complaints for me.

Dinner

Since the Goddess of Pie and Cake was in town, my dad invited us out for dinner.  I explained my 7 things that I could eat and he said, “You can still order chicken tacos with rice and potatoes!”  This was his plan and there would be no changing that plan.  I decided that spending time with my family was more important than trying to follow the 7 things diet.  The husband sincerely told me that it would be ok, “just ask for forgiveness.”

I ended up ordering the tacos with no cheese and two sides of rice.  I contemplated only eating the chicken out of the tacos, but thought this was rather wasteful considering the point of this experiment is to cut out the excess, not to waste the excess.  But God really does work in mysterious ways.  There was a woman who was sitting behind us.  She was talking to herself rather loudly about how her mother raised her to feed and clothe herself and if we didn’t believe her either she or her mother would kick our ass.  She watched as our food was served and made pointed comments about how she always ate rice to make herself feel better and then just muttered the word tacos.  Talk about awkward!  What does one do in this situation? I wanted to buy her a plate of food, but didn’t.  Have you ever gone to school knowing that there was a test that you didn’t study for, knowing that you were going to fail?  This is how I felt.

The woman told the waitress that she only had $6 and couldn’t pay for everything she had ordered.  I only saw that she had coffee and later exchanged it for tea, but my sister said that she had a plate of food when we first arrived.  I felt better knowing that she had eaten.  I was just about to go to the front and offer to pay for her food when one of the ladies at the table next to us went over to her and told her not to worry that the check was taken care of.  Thank you, God, for moving someone to help this woman.  After knowing that the woman had been helped and that she had eaten, I could finally eat my own tacos.  And, yes, I ate the corn tortillas and the lettuce and tomato without hesitation. 

Unfortunately, this woman needed more than food.  She told the good Samaritan that she had money, that she just forgot her purse.  Then she asked if the woman would ask the waitress to bring her 4 or 5 more tortillas.  The good Samaritan’s husband shook his head and they left.  I don’t know if more tortillas were brought to the table or not.  The skeptic in me can’t help but wonder if this same scenario would be repeated throughout the night only because at one point in the woman’s muddled conversation to herself, she asked “Why should I only eat in soup kitchens?”

I could discuss the necessity of mental health care, I could discuss the struggle that occurs within me to answer this question, I could discuss that the answer is always money, or I can simply end this post by saying that limiting my food intake to 7 (10) things is self-imposed and not really a struggle at all.

Spinach Chips aren't the Answer

Today was an all-around hard day.  It was hard for the normal reasons (work, life, balancing it all) which made it hard for the dieting reasons. For those of you who don’t follow this blog, I’ve put myself on a sugar-free, yeast-free, gluten-free diet.  For two weeks I have to avoid a number of foods in what is called a”cleanse.”  I’ve been pretty good. I have managed to avoid potatoes for about 5 days, but it seems like so much more!  I’ve gone about 2 weeks without my favorite snack in the world – corn chips.  I’m craving the salt, the satisfying crunch, and the somewhat sweet taste.   I don’t know why I think that having chips would make the day any better, but craving them is making the day that much worse.

Spinach Chips paired with Coconut Fried Chicken

I don’t usually like to let negativity seep into this blog, but without those chips or any kind of sugar, I

thought venting might help a bit.  I did look for a solution to my craving and found a recipe for Spinach Chips.  I’m not a big fan of kale (yet) and these seemed like a viable replacement for kale chips.  I mixed 2 cups of spinach with salt, Italian seasoning, and olive oil and then spread them on a baking sheet.  Getting them off the baking sheet was a little challenging.  The “chips” were so thin that some of them broke off before I could transfer them to a plate.  You can imagine that eating them posed the same challenge.  I tried using a fork but that was awkward, so I managed to use a combination of a fork and my fingers – messy and oily!

The taste wasn’t what I was expecting.  It tasted like spinach, of course, but more like wilted spinach. Maybe I overcooked them or maybe the spinach leaves I had were too ripe.  I’m not sure.  They didn’t have the crunch that I was hoping for, but they did have a nice crispiness to them.  They might make a good salad topping. I’m willing to try the recipe again to see if I can make it better.  Unfortunately, I still want corn chips.