7 Foods for 7 Days: Day 5

Today was a hungry day.  Do you ever have those days when just can’t seem to eat enough?  It was also leftover day, but I don’t think this was the cause of my hunger. I ate leftover peanut butter banana cookies for breakfast (yum!) and leftover fried rice for lunch.  By 9:00 I had to eat some of my lunch in order to quiet my growling stomach until lunch time. I attempted to buy banana chips from a convenience store for something to snack on, but they were made with coconut oil and sugar, so I put them back. By about 3:30 I was so hungry that my stomach actually hurt.  I somehow pushed through and made it home about 5:00 and even though peanuts and I aren’t friends any more, I grabbed a handful and devoured them.   At least they calmed the hunger pain.

Dinner was not very creative tonight.  I made thin turkey cutlets in the skillet and sweet potatoes in the microwave.  Nothing to brag home about, but it was food and I ate it without complaint!  For dessert I made peanut butter banana cookies again, but this time and I rolled the dough into little balls and put them in the refrigerator for a no bake treat.  The husband ate one and with a look of shock on his face, he put the ice cream container back into the freezer and asked if he could have two more

cookies instead!  Wow!

The cookies remind me of something my mom used to make.  As a kid who couldn't eat ice cream or chocolate, these little peanut butter, graham cracker morsels  were like heaven, a welcome creamy treat that wouldn't result in a rash.  I feel the same way abut the healthy cookies!

Maybe I should continue making sugar free healthy desserts even after my 7 days are over!  The good news is that I’ve lost a little bit of weight by eating a combinations of only 7 things and the pants that I had moved to back of the closet fit again.  The bad news is that my other replacement pants are a little big and then, of course, the  small fact that I feel like my stomach is eating itself.

I can't imagine what it must be like to feel like that all the time, not have the opportunity to grab a handful of peanuts, have the ability to look for something to snack on, or have the stability of a scheduled eating time.   I am grateful that I am able to have breakfast, lunch, and dinner, and still have the luxury to complain that I'm hungry.  

7 Foods for 7 Days: Day 4

Breakfast and lunch were the same as usual, so nothing to report.  I am getting tired of eating peanuts though.  Honestly, I don’t think they like me any more than I like them.  But it is already day 4, so I know that I can make it the rest of the week!

Dinner

I decided to let the 7 things inspire me and I came up with a delicious idea: fried brown rice with coconut aminos (my substitute soy sauce).

chicken and spinach!  I boiled the rice in water and chicken broth, browned the chicken in the wok, set the chicken aside, and then fried the rice in the same skillet so that the salty chicken pieces coated the rice.  I chopped up some spinach and added it to the mix with some salt and pepper.  I didn’t even miss the

Dessert

I had a rough day and I really wanted to bake something.  I know you’re probably thinking that I can’t possibly bake with only 7 things, but if you want something bad enough you’ll find a way to get it.  And so I got it!  I made up a recipe for Peanut Butter Banana Cookies inspired by the real recipe for Peanut Butter Banana Oat Breakfast Cookies.  This is one of my favorite recipes because I haven’t followed it yet!  I always make substitutions and changes and the cookies always come out different yet delicious.

Peanut Butter Banana Cookies

1 banana, mashed

3 T peanut butter

1 T olive oil

¾ cup rice flour

¼ tsp salt

I mixed all of the ingredients together, let the dough sit for 10 minutes, considered not baking them and putting them in the refrigerator, but decided to bake at 325 for about 20 minutes.  They came out like soft little naturally sweet cookies, real cookies, not like puffy like cake cookies, or crunchy cracker cookies, but real cookies!  I will definitely make these again.

I’m glad that I decided to embark on the journey of 7 things because it has forced me to tap into my creativity and actually create something rather than just think about creating something!

7 Foods for 7 Days: Day 3

No variation on breakfast.  For lunch I made a delicious spinach salad with turkey a little olive oil and salt and pepper.  This what my usual lunch during the week is, so no real change here.

Dinner

First, I want to say that the husband had an opportunity to have dinner with a friend.  He declined because he said that he didn’t want me to have to do this by myself.  Thank you for being supportive, husband!

In my opinion, he chose a great night to be supportive.  I made turkey spinach burgers with roasted sweet potatoes.  I altered recipes that were in my collection to fit the confines of 7.  If you're not restricting you diet to 7 things, you might want to try Spinach and Feta Turkey Burgers with Sun Dried Tomatoes

For a healthier alternative, you might want to try my version:

Turkey & Spinach Burgers

1 lb. ground turkey

1 cup fresh spinach, chopped

1 T rice flour

½ tsp salt

¼ tsp pepper

Mix it all together in a large bowl.  Separate into four sections and create patties.  Flatten patties in a large skillet.  Brown each side and then cook until there is no pink in the meat.  Browning the meat adds an extra saltiness so that condiments are really needed.

When I usually make roasted sweet potatoes, I like to use a lot of spices.  In fact, I really miss chili powder and cinnamon!  If you too like spices, try out Sweet & Spicy Sweet Potatoes.  For a less spicy, more traditional flavor, try my version:

Roasted Sweet Potatoes

 1 large sweet potato, peeled and cubed

1 ½ T olive oil

Salt and pepper to taste

Put potatoes on a foil lined baking sheet.  Sprinkle with olive oil.  Make sure it is evenly spread on potatoes and then sprinkle with salt and pepper.  Bake at 425 F for about 20 minutes.

The husband said that he would eat this any day, diet or no, so I guess that is a good sign.  Maybe I will keep making the healthy alternatives in the future!

Dessert

While the husband had low fat frozen yogurt for dessert, I had previously sliced a banana and frozen it.  It wasn't bad!  It was a little on the cold side, but it gave me some ideas for future ice cream!  

7 Foods for 7 Days: Day 2

I cheated. It’s only day 2 and I already cheated.  I thought this experiment was going to be easy. I thought that because I’ve been on so many elimination and restricted diets in the past that limiting my food to 7 (10 things, if I’m being honest) would be easy for me.  It’s not.  I will come back to this, but I wanted to be honest from the beginning and set the tone for the rest of this post.

Breakfast

I had my usual banana and peanut butter, but this time I sprinkled dry roasted peanuts on the top for some extra protein.

Lunch

My sister (a/k/a Goddess of Pie and Cake) was visiting.  She, my mom, and I usually go out to lunch and shopping when she is in town.  I was worried about going out to eat and trying to make this diet work especially with someone that I call Goddess of Pie and Cake, so instead I invited them over to lunch.  Surprisingly, they accepted and were completely willing to try my limited offering lunch.  Instead of feeling restricted by the 7 things, I was inspired.  Most of the things on the list remind me of Thanksgiving, my favorite holiday.  So…I decided to prepare a pseudo Thanksgiving meal.

The store didn’t have a good selection of turkey breasts that I could roast.  I guess July isn’t really the season for this sort of thing, but they did have turkey cutlets.  I prepared these in a skillet with a splash of olive oil and seasoned with salt and pepper.  I made “baked” sweet potatoes in the microwave and served it with fresh spinach.  The turkey seemed a little dry to me, but my family ate it and we enjoyed just hanging out with each other, so no complaints for me.

Dinner

Since the Goddess of Pie and Cake was in town, my dad invited us out for dinner.  I explained my 7 things that I could eat and he said, “You can still order chicken tacos with rice and potatoes!”  This was his plan and there would be no changing that plan.  I decided that spending time with my family was more important than trying to follow the 7 things diet.  The husband sincerely told me that it would be ok, “just ask for forgiveness.”

I ended up ordering the tacos with no cheese and two sides of rice.  I contemplated only eating the chicken out of the tacos, but thought this was rather wasteful considering the point of this experiment is to cut out the excess, not to waste the excess.  But God really does work in mysterious ways.  There was a woman who was sitting behind us.  She was talking to herself rather loudly about how her mother raised her to feed and clothe herself and if we didn’t believe her either she or her mother would kick our ass.  She watched as our food was served and made pointed comments about how she always ate rice to make herself feel better and then just muttered the word tacos.  Talk about awkward!  What does one do in this situation? I wanted to buy her a plate of food, but didn’t.  Have you ever gone to school knowing that there was a test that you didn’t study for, knowing that you were going to fail?  This is how I felt.

The woman told the waitress that she only had $6 and couldn’t pay for everything she had ordered.  I only saw that she had coffee and later exchanged it for tea, but my sister said that she had a plate of food when we first arrived.  I felt better knowing that she had eaten.  I was just about to go to the front and offer to pay for her food when one of the ladies at the table next to us went over to her and told her not to worry that the check was taken care of.  Thank you, God, for moving someone to help this woman.  After knowing that the woman had been helped and that she had eaten, I could finally eat my own tacos.  And, yes, I ate the corn tortillas and the lettuce and tomato without hesitation. 

Unfortunately, this woman needed more than food.  She told the good Samaritan that she had money, that she just forgot her purse.  Then she asked if the woman would ask the waitress to bring her 4 or 5 more tortillas.  The good Samaritan’s husband shook his head and they left.  I don’t know if more tortillas were brought to the table or not.  The skeptic in me can’t help but wonder if this same scenario would be repeated throughout the night only because at one point in the woman’s muddled conversation to herself, she asked “Why should I only eat in soup kitchens?”

I could discuss the necessity of mental health care, I could discuss the struggle that occurs within me to answer this question, I could discuss that the answer is always money, or I can simply end this post by saying that limiting my food intake to 7 (10) things is self-imposed and not really a struggle at all.

7 Foods for 7 Days: Day 1

For breakfast I didn’t deviate from my normal meal too much.  I had a banana with natural sugar free peanut butter. I didn’t add any raisins or other kind of dried fruit like I normally do, so it was a little chalky but not bad.  I already admitted that I was not going to give up caffeine, so I also had coffee with a bit of  almond/coconut milk.

For lunch I had two slices of Kirkland brand turkey lunch meat that I got from Costco.  It doesn’t have as many preservatives as other lunch meat, so I feel it is a healthier alternative.  With it I had two rice cakes.  I checked the ingredients and it only has brown rice and salt in it, so it still meets the criteria of 7 things.  It wasn’t a bad lunch, my only observation was that it was very white, no color whatsoever.   But it was food and I really shouldn’t complain.  Unfortunately, I don’t think it had enough calories because I was pretty hungry by 3:00 pm, not starving but hungry to start thinking about dinner.  I found some physical labor to keep me busy at work and not focus on my grumbling stomach.

When I got home, I grabbed a handful of peanuts while I prepared dinner. For dinner, I made chicken

lightly seasoned with salt and pepper, sautéed in a spritz of olive oil.  I made “baked” sweet potatoes in the microwave and served it with fresh baby spinach.  It’s amazing how delicious sweet potatoes and spinach are all on their own without any flavorings added.  They are extremely colorful too, so the plate actually looked appetizing.  Of course, it’s only Day 1 and my opinion could change on this.

The husband has agreed to go on this journey with me for dinner.  I’m not expecting him to follow it  beyond that, so it didn’t surprise me when he wanted dessert after dinner was over.  Luckily, we had some non-fat frozen yogurt in the freezer and that seemed to satisfy the sweet tooth.  I had half a banana that I grabbed out of the refrigerator.  The cold banana oddly tasted different than the room temperature banana I had for breakfast, much more dessert-like, a healthy creamy treat and still within my 7 foods!

Day 1 complete!  Will I make it through the weekend?              

The Luxury of Choice

I normally write about new foods that I’ve tried in this blog.  Today I’m going to try something different.  Inspired by the book, “7: An Experimental Mutiny Against Excess,” by Jen Hatmaker and the ladies in my bible study/book club, I am embarking on a journey to only eat 7 things for 7 days.

What does one do to prepare for such a journey?  Why, eat half a pizza, of course! And no it was not one of those healthy veggie pizzas, but a real pizza with sausage, pepperoni, and olives.  It didn’t have cheese on it though! Do I regret it?  No, not really.

I had a nightmare about starting this diet, probably because I’ve been on some pretty restrictive diets in the past and have felt like I was starving.  “Felt like” – I wasn’t really starving!  What a luxury to be able to say that “I felt like I was starving,” what a luxury to be able to restrict my diet from the numerous food choices available, what a luxury to complain that there is nothing to eat just because I don’t want to cook when in reality there are people all around the world who don’t have this luxury.  They eat what they have and here I am having a frivolous nightmare about only eating 7 things for ONLY 7 days.  This is a journey, an experiment, not my reality as I really do live a luxurious life of choices.

Here is my list of things to eat for 7 days:

1.Chicken
2. Turkey
3. Rice
4. Sweet potatoes
5. Spinach
6. Peanuts
7. Bananas 

Olive oil, salt, and pepper are allowed as seasonings in 7, so I will keep in line with this.  Even though beverages other than water were not allowed in 7, I’m not going to give up caffeine.  I have tried this in the past and it didn’t go well. I gave up drinking cokes/sodas in October, so that won’t be a problem.  However, for the protection of the people that I work with and my family, I hope God agrees that it is in society’s best interest if I continue to have my morning coffee and my afternoon tea.  I usually put almond milk in my coffee; perhaps, I will try to omit it this week.  An yet another luxurious choice that I have! And so the journey begins…

French Toast or Skillet Toast?

I tried French Toast for the very first time last weekend.  I thought that it sounded like the perfect breakfast on an early Saturday morning and a nice way to reward myself for getting up early and going to the eye doctor.  (Who knew that eye doctors were open early on a Saturday!) My favorite breakfast place, Weck’s, is in the same shopping center as the eye doctor so it worked out perfectly. 

French Toast and bacon at Weck's

Everyone probably knows that French Toast is basically bread dipped in egg batter and then cooked

in a skillet.  It was served with powdered sugar sprinkled on the top and little container of butter on the side.  I was surprised that the waitress also put a small container of maple syrup next to the plate and even asked if I wanted more syrup.  I didn’t realize that the dish was supposed to be so sweet.

I was a little disappointed that the French Toast  was so bland on its own.  I really did need the maple syrup and even the butter to give it some life, some taste.  Because it was basically fried  bread, I expected it to be crispy on the outside instead of so soft.  Once the syrup was added to it, the whole plate became a mushy maybe even gushy mess.  I love the taste of maple and who doesn’t love syrup, so this isn’t really a complaint, just an observation.

I’ve never had French Toast before, so I don’t have a point of reference, but it did remind me of something my mom used to make for me and my sister.  We called it Skillet Toast.  Keep in my mind that I was allergic to eggs and milk growing up, so my mom had to get creative with feeding us breakfast.  She took a piece of  bread (probably Roman Meal) slathered in dairy free margarine (probably Country Crock) and put it butter side down in a hot skillet.  She would let it sizzle until it was a golden brown and crispy, sometimes even hard.  She usually put a jar of strawberry jelly on the table, but it was needed.

The crispy Skillet Toast was perfect all on its own.  It took on the flavor of the margarine, somehow sweet and salty all at the same time.  Mom usually made this when we went to our cabin in the mountains.  We had an interesting toaster that sat on the range of the stove, not an electric toaster like we have now.  The contraption worked really well, but dried out the bread into crackers instead of toast.  The Skillet Toast was a much more appreciated alternative. (Of course, if I were to make this today, I would have to use different bread and butter to accommodate the unwelcome soy allergy.) 

Skillet Toast somehow tasted even better in the mountains.  The cold, crisp morning air, the brighter than bright blue sky, a sun filled grassy yard, and the slight smell of damp pine needles brought a natural promise to the day ahead.  The warmth emanating from the skillet and the sweet smell of frying bread brought smiles to our faces and accentuated that promise.  I don’t think that French Toast had a chance at competing with that vivid memory.